Grilled Salmon with Honey Dijon Glaze

I absolutely love salmon, and with summer officially here, there's no better way to make it than grilled. The recipe for the glaze couldn't be easier, and best of all, it's healthy with great flavor. Cheers to summer cooking!

Ingredients: (serves 2)

2 salmon fillets, skin on
olive oil, for brushing on salmon
salt and pepper

Glaze:
1 tablespoon dijon mustard
1 tablespoon honey
1 tablespoon lemon juice
1 teaspoon chopped fresh rosemary
1 - 2 garlic cloves, minced or pressed

1. Heat a gas or charcoal grill to a medium high flame

2. Make the glaze. Mix all the ingredients together in a bowl and set aside

3. Pat the salmon dry with a paper towel. Rub a little olive oil on the flesh of the salmon and sprinkle with salt and pepper.

4. When the grill is ready, place the salmon fillets flesh side down (skin side up) directly onto the grill. Do not mess around with it or a nice crust will not form. After about 5 - 7 minutes, check the salmon by gently attempting to lift it off the grill with a pair of tongs. If it sticks, it is not ready - wait a few more minutes. Once it releases itself, flip the salmon so that the skin side is now on the grill.

5. Brush on about half of the glaze, reserving the rest. Let the salmon continue cooking for 5 minutes, depending on how well you like it cooked. If you prefer your salmon medium rare, let it finish cooking off the direct heat or on a low heat setting. Brush the remaining glaze onto the salmon and remove from the grill.

That's all : ) simple, healthy, and so delicious!

Spaghetti Squash with Spicy Sausage and Veggie Ragu

I love spaghetti squash! This recipe is super healthy and full of nutrients, but tastes like your indulging in a rich pasta dinner. I made a meat sauce with spicy Italian turkey sausage, and tons of veggies - onion, mushroom, carrot, garlic, and red bell pepper. The veggies you use is really up to you though! Don't leave out the sausage though - it adds so much flavor and spice.


Ingredients: (serves 2)

1 spaghetti squash
2 links hot Italian turkey sausage
1/2 an onion, diced small
1/3 cup chopped mushrooms, finely diced or sliced (whatever you like)
2 garlic cloves, minced
1/2 red bell pepper, diced small
1 carrot, shredded
1/4 cup wine (whatever you have will work. I used Marsala)
1 cup crushed tomatoes (I recommend San Marzano)
Sliced fresh basil (about 6 leaves), plus more for garnish
1/4 cup shredded parmesan cheese

1. Preheat your oven to 400 degrees. Spray a baking sheet with cooking spray

2. Using a very sharp knife, slice the spaghetti squash in half length wise. Using a spoon, scoop out the inner seeds (an ice cream scoop works really well for this). Place the squash flesh side down on the baking sheet. Roast for 45 minutes to 1 hour.

3. Prep all your veggies. Chop the onion, mushrooms, garlic, and bell pepper. Shred the carrot.

4. Now it's time to start the sauce. Heat a large pan to medium high heat, and add a tablespoon of olive oil. Once hot, add the sausage, and begin breaking up the sausage (I like to use a fork in one hand and a spatula in the other). Once you've broken up some of the sausage, let it cook for a few minutes without touching it so it can get nice and golden. Then, flip the sausage around and continue breaking it up. Again, leave it alone to get nice and brown. Increase the heat if it's not getting as golden as you'd like. Once cooked, remove the sausage to a plate and set aside.

5. Lower the heat to medium. Add the onion and mushrooms. Cook for about 5 minutes, stirring occasionally. Add the garlic, red bell pepper, and carrot. Season all the veggies with salt and pepper. Cook for another 5 minutes.

6. Pour in the wine. Using a wood spoon, scrape up any brown bits from the bottom of the pan. Allow the wine to cook down until it's almost completely absorbed. Now add the crushed tomatoes and the torn basil leaves. Place the sausage back into the pan. Increased the heat to high. Once the sauce is boiling, reduce the heat to a low simmer. Simmer the sauce for 20 - 30 minutes, or until the sauce has reduced and thickened. Taste for seasoning. Add more salt or pepper if needed.

7. Once the spaghetti squash is done, remove from the oven. Carefully (it'll be very hot!) turn the squash over, and using a fork shred the inside flesh into strands. Place the squash strands onto plates and season with salt and pepper. Top with the ragu, and sprinkle on more fresh bail and parmesan cheese. Serve with garlic bread if you like!

Pappardelle with Pancetta, Mushrooms, and Peas

I got inspired by a recent bon appetit magazine all about pasta. I knew immediately that it was time I really started to experiment with new recipes. No pre-made jarred sauces, just some great fresh ingredients, a bottle of wine (for the cook), and my instincts. I had a craving for something creamy, and having some mascarpone cheese in the fridge, I knew that would be just the thing to create something delicious. Some mushrooms and onions for flavor, pancetta for saltiness, peas and asparagus for a tender crisp bite, and a sprinkle of freshly parmesan cheese to bring everything together. You'll definitely want to try this one : ) 

Ingredients:

1 lb pappardelle pasta 

1 tablespoon olive oil 

1 cup diced pancetta 

1 cup sliced white mushrooms 

1 sweet yellow onion, diced 

3 garlic cloves, minced 

1 tablespoon flour 

1 1/2 cups chicken stock 

6 asparagus spear, ends trimmed off, and cut into 2 inch pieces

1 cup frozen peas  

1/4 cup mascarpone cheese 

1/2 cup, plus 2 tablespoons freshly grated parmesan cheese

1. Prep the veggies: Dice up the onion, mince the garlic cloves, and cut the asparagus 

2. Meanwhile, heat a large pan over medium heat and add 1 tablespoon of olive oil. Once hot, add the pancetta. Cook until the fat has rendered and the pancetta is crisp, about 5 minutes. Remove with a slotted spoon, and place onto a paper towel. Leave the remaining oil in the pan.

3. Add the sliced mushrooms, and cook turning only occasionally until golden brown, about 7 minutes. Add the onion and garlic and sprinkle with salt and pepper. Cook 5 minutes more, until the onion is becoming translucent. 

4. Sprinkle the flour over the mushroom and onions, and stir, cooking out the flour until it becomes a blonde color, 1 - 2 minutes.

5. Slowly pour in the chicken, about 1/2 cup at a time, stirring constantly. Add the pancetta back into the pan. Increase the heat to high. Once the sauce is boiling, lower the heat to a simmer. Let simmer for about 10 minutes, until the sauce has reduced and thickened slightly. 

6. Meanwhile, fill a large pot with water and bring to a boil. Once boiling, generously salt the water. Add the pasta and cook 1 minute shy of the package directions. Drain the pasta, and reserve 1 cup of the pasta water. 

7. Once the sauce has simmered for about 10 minutes, add the asparagus and the frozen peas. Let cook for about 3 minutes, then take the pan off the heat and add the mascarpone and 1/2 cup parmesan cheese. Stir to combine. Place the pan back over the hot stove, and add the cooked pasta directly into the sauce. Stir the pasta into the sauce, coating all the noodles and allowing the noodles to finish cooking in the sauce for 1 - 2 minutes. Add pasta water as needed to smooth out the sauce. 

8. Place the pasta onto plates or into bowls and sprinkle with the remaining parmesan cheese. Enjoy! 

Tuscan Sausage and Kale Soup

It's finally cold and rainy and I absolutely love it. My latest obsession is with making soup. There's something so cozy about cooking a big pot full of warm broth and veggies. This soup is so flavorful and has so many great textures. It's filled with sautéed onions, spicy browned sausage, creamy yukon gold potatoes, and dark green kale. Hope you enjoy : )

Ingredients: (serves 6) 

1 lb raw sausage - spicy Italian pork or sweet Italian chicken 

1 yellow onion, diced

3 garlic cloves, minced 
1/4 cup white wine (optional)

5 cups chicken stock
2 large yukon gold potatoes, diced into about 1 inch cubes 

About 2 cups chopped kale. big ribs removed 

1/4 cup half and half or cream (optional)  

Grated parmesan for topping 

1. Add a tablespoon of olive oil to a big pot over medium high heat. When the oil's hot, add the sausage. Break up the sausage with a spoon or fork into pieces. While you're doing this, let the sausage cook on one side so it gets nice and brown. Give the sausage a flip, and continue cooking, breaking up the meat as needed, and stirring only occasionally so that all sides of the sausage get golden. It will take about 8 minutes total to cook.

2. When the sausage is done, remove it to a plate with some paper towels on it, so that the grease can drain off. Pour out most of the grease left in the pan, leaving about 1 tablespoon to cook the onion in. Lower the heat to medium. 

3. Add the diced onion, and some salt and pepper. Sauté for 5 minutes or so until it's softened. Add the garlic. Cook for another 2 minutes. 

4. Now you can either add the 1/4 cup of wine to deglaze the pan, or just add in the chicken stock. If you add the wine, let the wine cook for about 2 minutes before adding the chicken stock. Either way, using a wooden spoon, scrape the brown bits from the sausage off the bottom of the pan (this adds great flavor to the broth) 

5. Bring the broth to a low boil, and let the broth cook for like 15 minutes. 

6. Add in the potatoes and sausage. Once the broth returns back to a boil, lower the heat, and simmer for another 15 minutes. After fifteen minutes, check a potato and make sure they're cooked all the way. Add more salt and pepper if needed. 

7. When the potatoes are good to go, add in the kale and cream, and cook for 2 more minutes. 

That's it! Top each bowl with some grated parmesan and serve with rustic bread. 

Maple Roasted Butternut Squash with Cranberries and Pecans

I am in love with fall. The colors of the leaves, bringing out my scarves and boots, and of course the food. I love getting bundled up, and I love spending the day cooking food that makes you feel even more fall-ish. This is a super easy side dish that has all the fragrant flavors of the season. I roast the squash with maple syrup and olive oil, and toss it with onions, celery, herbs, tart dried cranberries, and candied pecans. It's sweet and savory, and most importantly fresh and delicious. If you want it to be less sweet, just leave out the maple syrup, and use regular salted pecans. Happy fall cooking : ) 

Ingredients (serves 4 - 6)

3 cups peeled and diced butternut squash

1 tablespoon maple syrup

2 tablespoons olive oil, divided  

2 stalks celery, diced

1 yellow onion, diced

1 tablespoon chopped fresh sage 

2 teaspoons chopped fresh rosemary

1/2 cup dried cranberries

1/3 cup pecans (salted OR candied), whole or chopped 

1. Preheat your oven to 400 degrees

2. Toss the butternut squash cubes with 1 tablespoon of maple syrup and 1 tablespoon of olive oil. Season generously with salt and pepper. Roast for 30 - 40 minutes, tossing half-way through. 

3. Meanwhile, heat 1 tablespoon olive in a pan over medium low heat. Add chopped onion, and season with salt and pepper. Sauté for about 7 minutes or until softened. Add diced celery, and cook for 2 minutes. Add chopped herbs and cranberries, mix and cook for an additional 2 minutes. Turn off heat, and set aside. 

4. Once the squash is done roasting, add to a serving bowl and toss in the onion and celery mixture. Top with the pecans. That's it! Enjoy! 

Spicy Grilled Shrimp Tacos

Ok so I know it's fall, but it's still like 80 degrees here in southern California. So instead of complaining, I'm taking advantage of these last few warm nights. Not gonna lie, I absolutely can't wait for a cold day spent in comfies baking pumpkin bread. BUT, until then, there's nothing like sipping a cerveza and grilling up some fresh Mexican flavors. These tacos are filled with spicy grilled shrimp, creamy lime slaw, and chunky guacamole. Don't be scared to make Mexican at home, it's really easy and so fresh and healthy tasting. Plus it's and excuse to have a little fiesta and make yourself a strong margarita. Cheers ; ) 

 Ingredients: (serves 4)

Corn tortillas
1 1/2 lbs shrimp, peeled and deveined
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon garlic powder or 2 cloves minced fresh garlic
1/4 teaspoon cayenne pepper
1 tablespoon honey
2 tablespoon olive oil
1 lime, juiced
salt and pepper

1 1/2 cups thinly sliced purple cabbage
1/4 cup chopped cilantro
2 tablespoons sour cream or greek yogurt
2 tablespoons mayonnaise
1 lime, juiced

2 Haas avocados
1/4 cup diced sweet onion
1 jalepeno, ribs and seeds removed, finely minced
1/4 cup chopped cilantro
1/2 lemon, juiced
generous amount of salt and fresh cracked pepper


1. Combine the shrimp with the spices, honey, olive, and lime juice. Season with salt and pepper and set in the fridge. Marinade for 30 minutes to 1 hour.

2. If using wooden skewers to grill the shrimp, add them to a dish and cover with water. This prevents them from lighting on fire on the grill.

3. Make the cabbage. Combine the sour cream, mayo, lime juice, and cilantro in a bowl and mix. Season with some salt and pepper. Now just toss in the sliced cabbage, give it a good stir, and place in the fridge until you're ready to use it. If it looks too dry or too wet just add more sauce or cabbage until it has the consistency you're looking for.

4. Make the guacamole. Add the avocados into a bowl and light mash with a fork, keeping it nice and chunky. Gently mix in the rest of the ingredients and season well with salt and pepper. I like mine very fresh, and chunky, letting the avocado shine. Super simple and so delicious. Cover with a piece of foil or plastic wrap so it's touching the actual guacamole in order to prevent it from turning brown. Set aside.

5. K time to grill! Pull the shrimp out of the marinade and thread onto skewers, placing the skewer once through the head and then through the tail so the shrimp can easily lay flat when on the grill. It's much easier to flip this way, preventing the shrimp from rolling around. grill over a medium high flame for 2 - 3 minutes on each side. Keep an eye on the little guys, they cook really fast!

6. Place the tortillas directly on the grill and put the lid on. Cook for just about 30 seconds on each side. To assemble, place the cabbage on the tortilla, top with a few shrimps, and finish with some guacamole. Mmmm so fresh and flavorful! Enjoy!

Grilled Corn with Avocado and Cotija Cheese

One of my favorite parts of summer is fresh corn. Nothing compares to the sweet flavor and crisp texture. This recipe is super easy, and can be used in a lot of ways. I made it as a side dish along with some grilled shrimp and chicken, and took it down to the beach for a picnic. It can also be used inside tacos, or as a dip for tortilla chips.

Ingredients:

2 ears fresh corn
2 avocados
1/3 cup crumbled cotija cheese
1/4 cup chopped cilantro
1 serrano pepper
1 lime

1. Peel down the husks of the corn leaving them attached, and remove the silk off the cob. Put the husks back up around the corn cobs. Place the cobs in a bowl of water so that they are fully submerged. Let soak for 30 minutes. (This prevents them from lighting on fire on the grill)

2. Light a charcoal grill, or light a gas grill to medium high heat. Once your grill is ready and the corn is done soaking, place the corn directly onto the grill. Turn occasionally with tongs, cooking for 20 minutes. The corn will roast inside the husks, and should have char-marks on some of the kernels.

3. Meanwhile, place the serrano pepper directly on the grill as well. Cook until the pepper is blistered and blackened, about 10 minutes. Remove the corn and pepper from the grill, and set aside to cool.

4. Cut the kernels off the cob and place in a large bowl. Peel the skin off the pepper, and finely mince, then add to the bowl with the corn.

5. Dice the avocado and add to the corn mixture. Mix in the cheese, cilantro, and juice of 1 lime. Taste and add salt and pepper as needed. That's it! Enjoy!

Chicken Marsala

Chicken marsala is one of the first Italian dishes I fell in love with as a kid. For some reason I was never a huge pasta fan (LOVE pasta now), and so when we went out to Italian dinners, chicken marsala was my go-to dish. The key to this dish is definitely the sauce, and using a mix of different mushrooms is the way to go... it creates the deepest flavor. You sauté the mushrooms with shallots until they're golden, then give them a big glug of the sweet and savory marsala wine. After the mushrooms absorb all the wonderful flavors of the wine, you add some broth, and finish the sauce with a pad of butter, creating a silky richness. This is one of those meals that has few ingredients and is easy, but where you're kind of just chillin over the stove with a wooden spoon in hand. So have a glass of wine ready. I find it therapeutic. This one's a classic and one of my all time faves for a reason.

Ingredients: (serves 2)

2 boneless skinless chicken breasts
Flour, for dredging the chicken
2 tablespoons olive oil
1 shallot, minced
1/2 cup chopped mushrooms, I like to use a combo of cremini, shitake, and portabello. The more different mushrooms the better!
3/4 cup sweet marsala wine
3/4 cup beef broth
1 tablespoon butter

1. Begin by putting 1/2 a cup or so of flour into a dish and season it generously with salt and pepper. Set aside for a sec while you get everything prepped. 

2. Pat the chicken dry with paper towels. Place the breasts in-between a couple pieces of wax paper, and beat them with a mallet or whatever works, until they're about 1/4 - 1/2 inch thick. This tenderizes the meat, and helps it cook evenly. 

3. Chop the shallots and the mushrooms. 

4. Now heat a pan over medium heat and add the 2 tablespoons of oil. 

5. While the oil is heating, give the chicken a dip into the flour, get it nice and coated, shake off the excess, and stick both pieces side by side right into the pan. Cook for 3 minutes, flip, and cook for 2 more minutes. Remove to a plate... we'll get back to these guys in a minute. 

6. Now add the shallots and mushrooms into the pan. Cook for 7 minutes or so until the mushrooms get a nice golden color. Season them up with some salt and pepper, give them a stir, then pour in the wine. Now up the heat on the stove until the wine begins to boil, then lower the heat, and allow the wine to simmer until it's almost completely absorbed. This should take 5 - 10 minutes. 

7. Once the wine is almost absorbed, add the broth. Again raise the heat until it's boiling, then lower the heat to simmer. At this point, add the chicken back into the pan and let them finish cooking in the sauce, flipping occasionally. The sauce will reduce and thicken, and the flavors will intensify. After 5 minutes or so check the sauce and season with salt and pepper if necessary. Let simmer for a couple minutes more if necessary, then remove the chicken to plates or a serving dish. Turn the heat off the stove, and throw in the butter. Whisk the butter around until it melts into the sauce, then pour on top of the chicken. Garnish with some chopped chives or parsley for some color and freshness. 

Lamb Chops with Rosemary, Garlic, and Dijon

This lamb dish is so special and delicious, but actually is really simple to make. I cut the rack into individual chops and then marinate them over night in a classic combination of flavors. Grilling the lamb on a hot barbecue, gives them a rustic char, and seals in all the juices and amazing flavor. 

Ingredients: (serves 2)

1 french-cut rack of lamb (8 chops)

2 tablespoons olive oil

1 tablespoon minced garlic 

1 tablespoon chopped fresh rosemary 

2 tablespoons dijon mustard 

salt and pepper 

juice of half a lemon 

Pat the lamb dry with paper towels. Carefully using a very sharp knife, slice the lamb in a sawing motion in between each chop so you now have 8 individual pieces. Season the lamb lightly with salt and pepper. 

In a bowl, combine the olive oil, garlic, rosemary, and dijon mustard. Whisk everything together and add the lamb. Thoroughly coat the lamb in the marinade then place in a plastic bag, remove all the excess air, seal, and put in the fridge. Marinate as long as possible, over night is best! 

When you are about ready to light your grill, remove the lamb from the fridge so that it can come to room temperature. Take the meat out of the marinade, place on a plate, squeeze the lemon juice over it and give it another light seasoning with salt and paper. 

Light an outdoor grill, charcoal if possible, to medium high heat. Once the grill is ready, place the chops over the hottest part and cook for 3 minutes on each side. Remove to a clean platter, and tent with foil. Let the meat rest for 5 - 10 minutes so the juices can redistribute. 

Enjoy over a bed of mashed potatoes and don't forget the red wine ; ) Bon apetit! 

Grilled Seafood Enchiladas

This recipe combines my love for authentic Mexican food, grilling, and fresh seafood. A perfect dish to cook on a warm summer evening, with a margarita in hand. I make them with grilled shrimp and white fish, monterey jack cheese, and a tomatillo green sauce, which is light and fresh tasting, with a delicious complex spiciness. They are assembled and then baked, then topped with Mexican crema, crumbly cotija cheese, fresh cilantro, and thinly sliced red onion. Super bright and flavorful, serve with black beans and white rice for a taste of Baja in your own backyard. 

Ingredients: (serves 4-6)

3/4 lb. raw shrimp, peeled and deveined 

3/4 lb. firm white fish (I used sea bass) 

corn tortillas 

1 cup shredded monterey jack cheese

1/4 cup Mexican crema

1/4 cup cotija cheese

1/4 cup chopped fresh cilantro

1/2 of a small red onion, thinly sliced 

Verde Sauce:

2 lbs tomatillos, husks removed

3 - 6 serrano peppers, depending how spicy your like, stems removed

1/2 white onion, roughly chopped

3 cloves garlic, skin removed 

Begin by making the verde sauce: 

Place the husked tomatillos and the peppers in a pot of water and bring to a boil (I use 5 peppers). Cook until the color of the tomatillos turn from a bright green to a dull green color, 5 - 10 minutes. Drain the tomatillos and peppers and place in a blender. Add the onion, garlic cloves, and a large pinch of salt, and puree until combined. Add water if necessary to get a saucy consistency. Taste and add more salt if necessary. It should be very spicy, but the heat will subside once cooked with the other ingredients. Store the sauce in the fridge, until ready to use. 

Soak wooden skewers in a bowl of water for 30 minutes (to prevent them from catching fire on the grill) 

Now light your grill, and prep the seafood.

Pat the shrimp and fish dry with paper towel. Brush with olive oil and season generously with salt and pepper. Once the skewers are done soaking, place the shrimp on the skewers, threading the skewer through the head and tail of each shrimp.

When the grill is ready, place the seafood in the center over the hottest part of the coals. Stand by with tongs, the shrimp cook very fast! 

After 3 minutes, flip the shrimp. Cook 2 more minutes, then remove from the grill. 

Carefully, using a wide spatula, come at the fish from the side following the direction of the grill grates, and lift slightly, checking for doneness. If the fish easily detaches from the grill then it is ready to be flipped. If not, leave it alone and check again in another couple minutes. After flipping the fish, cook for a few more minutes (the second side goes much quicker) then remove.

Now place the tortillas on the grill, and cook on each side for about 1 minute, until hot and slightly charred.  

Place the tomatillo sauce in a pot on the stove and bring to a simmer.

Chop the fish and shrimp into chunks.

Pour a little verde sauce in the bottom of a baking dish.

Take a tortilla and place into the sauce, then top with a couple pieces of fish and shrimp. Sprinkle on some jack cheese, roll and seal tightly. Place seam side down into the baking dish. Repeat with all your ingredients until you have filled your baking dish. Pour the remaining sauce over the top of the enchiladas and bake at 400 degrees for 20 minutes.

Remove the enchiladas, and drizzle on the crema, then sprinkle on the cotija cheese, chopped cilantro, and red onion.   

Chicken Stew with Corn, Carrots and Peas

Nothing is cozier in winter time than homemade chicken stew. This recipe is a bit thicker than a traditional chicken soup, and has a touch of cream, making it rich, hearty, and delicious. I get excited for a rainy day, which is way too rare here in southern california, because curling up with a big bowl of this is absolute heaven : ) 

Ingredients: (serves 6) 

6 cups low sodium chicken stock 

1 chicken bouillon cube

2 springs each fresh rosemary and thyme (optional)

3 garlic cloves 

3 cups shredded cooked chicken 

*store-bought rotisserie chicken works great for this. If you're cooking the chicken yourself, use chicken with the bone on, and reserve the bones for the broth. The bones keep the chicken moist and adds great flavor. 

5 tablespoons butter

1/3 cup flour

2 onions, roughly chopped

3 large carrots, peeled and chopped

2 cobs of fresh white corn, or 1 cup frozen corn 

1 cup frozen peas

1/4 cup half-and-half or heavy cream 

1/4 cup fresh chopped parsley 

Shred the meat from the chicken into bite-size pieces. Reserve the bones, and place in a pan. To the pan add the chicken stock, the bouillon cube, the rosemary and thyme, and the garlic cloves. Bring to a simmer, and keep simmering on the stove. (Short cut - simply add chicken stock to the pan by itself. The other goodies are just added flavor but not necessary) 

Meanwhile, chop the onions and the carrots. If using fresh corn, remove the husk and the silk, and cut the kernels off the cob. Set aside. 

Heat a dutch oven or large pot to medium-low and add the butter. Once melted, add the onions and carrots, a pinch of salt and pepper, and cook stirring occasionally for 10 minutes. Now add the flour. Cook, stirring, for couple minutes, until the flour cooks into the excess butter and turns a blonde color. Now place a colander over the dutch oven and slowly pour in the simmering chicken stock, stirring to incorporate the stock into the butter/flour mixture as you pour (this helps the broth thicken and create a smooth consistency). Discard the garlic, herbs, and chicken bones. 

Let the stew simmer for 20 - 30 minutes. Now add the chicken, corn, peas, cream, and parsley. Cook for 5- 10 more minutes, until thickened. Taste for salt and pepper, and add if necessary. 

Chicken Piccata

 I love love love chicken piccata. This recipe is great because everything is done in the same pan, and you really can't go wrong with lemons and capers - the combination is just bursting with flavor. As most cooks know, measurements mainly consist of  "a little bit of this" and "a dash of that", but this is the one exception where I always measure exactly, and it comes out perfect every time. Of course, though, the key with cooking is to taste as you go, and adjust as neccesarry to your own liking. I like to serve it with mashed potatoes and veggies, but it would also be great over pasta. 

Ingredients: (serves 4) 

2 large or 4 small boneless, skinless chicken breasts 

1/2 cup flour 

salt and pepper

1 cup chicken stock

2/3 cup fresh lemon juice 

1/4 cup capers, rinsed 

4 tablespoons butter

2 tablespoons olive oil

2 tablespoons chopped fresh parsley

1 lemon, thinly sliced for garnish (optional)

Begin by prepping the sauce and chicken:

Place the chicken stock, lemon juice, and rinsed capers into a glass measuring cup or bowl. Set aside.

Place the chicken breasts in between 2 pieces of wax paper. Using a meat mallet or rolling pin, pound out the chicken breasts to 1/4 inch thickness. If you're using 2 large breasts, cut them in half after pounding so you now have 4 portions. 

Put the flour into a dish, season with salt and pepper, and dredge the chicken breasts into the flour, evenly coating both sides. 

Heat a frying pan over medium heat, and add 1 tablespoon oil and 1 tablespoon butter. When the oil begins to ripple, take 2 pieces of chicken, shake off any excess flour, and add to the pan.

Cook for about 3 minutes, then flip and cook an addition 2 - 3 minutes. Remove from the pan and set aside on a plate. Add another tablespoon each of oil and butter, then repeat the process with the remaining 2 chicken breasts, removing onto the plate with the first 2 pieces. 

Now, take the sauce mixture and pour directly into the same pan you used for the chicken. Bring the mixture to a boil, then immediately reduce the heat to a simmer. Using a wooden spoon, scrape up any brown bits in the bottom of the pan (these are full of flavor and add great depth to a sauce). Simmer the sauce for about 5 - 10 minutes until reduced and slightly thickened. Now add the chicken back into the sauce, and continue to simmer for another 5 - 10 minutes. The chicken will finish cooking in the sauce, and the flour from the chicken will aid in further thickening the sauce. 

*I cooked my chicken just in olive oil, no butter, to make it healthier, and therefore my sauce pictured was on the thinner side (the combination of butter and flour help to thicken sauces). If you like a thicker sauce, cook the chicken in both butter and oil as directed, and simmer longer. The longer it simmers, the more water is evaporated, causing the sauce to reduce and thicken. 

Taste the sauce, and add salt and pepper if necessary. The sauce should taste tart, but the butter you add at the end will cut some of the tartness. Depending on your palate, add more chicken stock or lemon juice if you wish until you get your desired flavor and consistency. When the sauce is to your liking, remove the chicken from the sauce and place on a serving platter or onto plates. Take the pan off the heat and whisk the remaining 2 tablespoons of butter into the sauce. 

Garnish with the parsley and sliced lemons. 

I like to serve the chicken with red-skinned garlic mashed potatoes. Enjoy!